How do you fill nutrient gaps caused by food adulteration?

Do you ever stop and wonder if the food you are eating is actually as healthy and pure as you believe it to be? Unfortunately, food adulteration has become such a common phenomenon and a harsh reality that it’s almost impossible to escape. From fruits coated with wax to vegetables grown with excessive pesticides- what we consume often contains more toxins than nutrients. Interestingly, even if something looks “fresh” or “healthy”, its nutritional value may already have been long lost before it reaches your plate.

This rising adulteration doesn’t just impact its taste but also creates significant nutrient gaps in the body. It comes as no surprise that deficiencies of Vitamin B12, Vitamin D, Iron, and antioxidants are more common than ever, even among people who believe to be eating a “healthy” diet.

Well, the question arises is that as per conventional thinking when food itself is no longer a reliable source of vitamins; how do we fill the nutritional deficiencies caused by adulteration? It is important to note that adulteration not only creates nutritional gaps but also impacts health in ways you can’t imagine. In order to bridge these gaps, one of the best alternatives is to choose the best high-quality health supplements.

Impact of food Adulteration

Before we talk about the best health supplements in detail, let us analyse how food adulteration impacts health in the short term.

1. Short Term Impact

Adulterated food may cause stomach pain, diarrhoea, vomiting and other digestive issues.
Acute food poisoning which may also lead to dehydration.

From mild skin irritations to life threatening allergies, undeclared adulterants may trigger severe reactions in sensitive individuals.  

2. Long Term Impact

A prolonged exposure to adulterated food can also have serious consequences. For example: a metanil yellow in turmeric or lead chromate in spices are known carcinogens that increase the risk of cancer over time.

Adulterants like urea can impact kidney function, while heavy metals can also damage multiple organs including the liver and nervous system.

Children are more prone to the risk of being impacted by the food adulterants which can affect their physical and cognitive development.

You might be surprised to know that chemical adulterants have also been linked to fertility issues and hormonal disruptions, affecting reproductive health in the long run.

Signs your body lacks nutrient gaps

Your body gives you early warning signs when it lacks key nutrient deficiencies which should never be ignored. Even people who claim to eat “healthy” or follow strict fitness routines can suffer from nutrient deficiencies, either because food lacks nutrients or because they have trouble absorbing them.

Here are some of the symptoms that should not go unnoticed and be treated as signs to give extra attention to your diet.

1. Recurring Fatigue:
   Many vitamin deficiencies can cause weakness in the body causing feelings of fatigue. Consuming nutrient rich food including Vitamin B 12, Iron, Vitamin D, magnesium and others can help you restore energy levels in your body.
2. Brittle Nails or Hair fall:
    One of the most overlooked facts about your health are your brittle nails and excessive hair fall. However, these are the strong indicators of deficiencies such as Biotin, Zinc, Vitamin D, and Protein.
3. Mood and Appetite Changes:
   Do you often experience mood swings and change in your appetite? Then, these can be strongly linked to deficiencies that regulate brain chemistry, hormone balance. Some of the involved nutrients are Vitamin B12, Vitamin D, Iron and Folate.
4. Pale Skin or Dark Circles:
   Pale skin or dark circles are often related to nutrient deficiencies that affect oxygen supply, blood health and skin repair. Therefore, some of the essential nutrients responsible for it are Iron, Vitamin B12, Folate, Protein and Vitamin K.
5. Numbness or Tingling in Hands & Feet:
   This health issue is linked to nutrient deficiencies that affect nerve health and blood circulation. Some of the nutrients at play include Vitamin B12, Vitamin B6, Folate, Vitamin E and Magnesium.
6. Dry Skin or Skin Breakouts:
   Dry Skin or Skin Breakouts, another common issue faced by many people is often caused by deficiencies in Vitamins A, C, E, Omega-3 fatty acids, Zinc, and Biotin.

How to fulfil the nutrient gaps?

There is no denying that nutrient rich foods like leafy greens, fruits, nuts, seeds, whole grains and vegetables have been considered the foundation of a healthy diet. In an ideal condition, these foods and vegetables would provide most of the vitamins and minerals that a human body requires.

However, in the times of adulterated food, the need for supplementation has become more important than ever. Therefore, if you experience any of the symptoms mentioned above, it’s time to identify the root deficiency and choose the right supplementation for your body’s needs.

Why do Vitonnix's B12 and Vitamin D stand apart?

When it comes to choosing the right supplementation, it implies selecting something which is not only effective but also tailored to your body’s absorption needs. What makes the wide range of Vitonnix is its unique sublingual technology; delivered directly under the tongue, allowing nutrients to be absorbed directly into the bloodstream. The formula makes it significantly more effective than traditional tablets and gummies.

Speaking of Vitonnix Vitamin D Sublingual Oral Spray, it is formulated with Vitamin D2 along with supportive nutrients like Energy, Protein, Carbohydrates and Sodium. It is a core nutrient that supports bones, muscles, mood, skin health and immunity.

Meanwhile, Vitonnix Vitamin-B12 Sublingual Oral Spray contains high-quality rapidly absorbing Vitamin also known as Cobalamin. Essential for energy production, nerve health and red blood cell formulation, it ensures smooth cognitive function and combats fatigue from the root.

Conclusion

In an era of widespread food adulteration, smart nutrition is not merely a choice but a necessity. When the quality of food declines, your health is bound to become vulnerable. Adulteration steals nutrients, blocks absorption and weakens the immune system. Nevertheless, it is important that despite these challenges, your health doesn’t suffer.

In a plethora of options available to choose from, Vitonnix Sublispray supplements help restore the nutrients that adulterated food takes away. They’re fast, quick, safe and offer superior absorption supporting a journey towards better health with one simple spray.